It seems that these days, I’ve been writing a lot about being exhausted and tired. I’m sure many people feel this way. Some are tired of the quarantine and pandemic. Others may have been tired from prior to the lock down. And some are just straight tired. Right now, I’m in the third group. Maybe … Read more
Luke Zocchi is a life long friend and now personal trainer for Chris Hemsworth aka Thor. People have often asked him why he looks like him and Chris looks like…. well, Thor. Luke responds with the fact that he does the same workouts and eats the same foods as Chris. But Chris’s genes allows his … Read more
Whether it is something you want to do or you don’t want to do, you’ll find a way. Throughout middle school and high school, I was an active gymnast. So going to college, I enjoyed calisthenics but had no interest in lifting weights (or going to a regular gym to “work out”). After college, I … Read more
Last night I pulled my lower back while putting a 30lb bag into the car after work. Immediately I knew this was bad so I rummaged first an Aleve even though I didn’t have any water to take with it. It got really bad when I tried to sleep. There was no position I could … Read more
Over the weekend I tried the 10 burpees in 10 seconds challenge. After a few tries I was able to squeeze in 6 so I posted the video up on Facebook. Today, the Centr Team replied saying that they loved my post and wanted me to DM them. Surprised and delighted, I quickly showed my … Read more
We got a new challenge from Ashley Joi with Centr to do 10 burpees in 10 seconds. I’ll give it a go tomorrow. We get these challenges periodically and they’re a nice way to push ourselves. On Friday, I did Dan’s Tabata challenge and my glutes are still sore two days later. It’s easy to … Read more
Since joining Centr a few months ago, we’ve been getting healthier. Between the fitness exercises and delicious food recipes, we’ve been feeling pretty good. A side added benefit is the Centr Facebook group. With a slew of positivity posts, it’s a great source to to lift each other up. There’s often a a recurring theme … Read more
It’s been a rough day and a rough week. Immediately after logging off of work at 6, I dragged my feet through a workout on Centr – Da Rulk’s Functional training: Mobility building mayhem. I put it on beginner level so I wouldn’t die and began one modified gorilla step at a time. Took a … Read more
It’s 5:45am. I’m tired. Did I even sleep? Doesn’t feel like it. I shuffle out to the living room. My back feels stiff but I check my workout planner anyway. Boxing: Non-Stop, with Michael Olajide Jr. Sounds horrible- I mean fun. Round 1. Jump ropes. I don’t have a jump rope so I mime it. … Read more