Lefty Eating | Try Something New Every Day

Today I ate a bowl of cookies and milk with my left hand. The new part is the left hand; I eat my original creation of “Cookie Soup” all the time. Now, I’m semi-ambidextrous, as I can write lefty really slow and ugly, but its legible. But it forced me to slow down and concentrate … Read more

Life is About Growth. It’s About Change.

It’s Valentine’s Day and we decided we wanted to celebrate with one of our favorite movies Thor Ragnarok. Towards the end of the film (spoiler alert!) Thor says this line, “See Loki, life is about. It’s about growth, it’s about change, but you seem to just want to stay the same. I guess what I’m … Read more

Be Your Best Self | Don’t Compare Your Journey to Someone Else’s

Luke Zocchi is a life long friend and now personal trainer for Chris Hemsworth aka Thor. People have often asked him why he looks like him and Chris looks like…. well, Thor. Luke responds with the fact that he does the same workouts and eats the same foods as Chris. But Chris’s genes allows his … Read more

Counselor – a Personal Trainer for the Mind

It’s important to remove the stigma to seeking professional help when it comes to mental wellness. Whether it be a serious condition or just some help needed – taking care of your mind is equally as important as taking care of your body. For the last few months, I sought out a counselor I had … Read more

Break From Ordinary | Be Extraordinary

Learning to fit in is something we learn at an early age. Conformity is how societal structures are formed and what it demands. At its core, it is a survival instinct. Back in the hunting and gathering days, no one picks the funny looking berries to eat because it’s probably poisonous. You follow the group … Read more

If You Truly Desire it, You WILL Find a Way to Make it Happen

Whether it is something you want to do or you don’t want to do, you’ll find a way. Throughout middle school and high school, I was an active gymnast. So going to college, I enjoyed calisthenics but had no interest in lifting weights (or going to a regular gym to “work out”). After college, I … Read more

Savor the Bananas You are Eating

The current Cavendish banana variety accounts for 47% of all global fruit consumption and 99% of all global banana exports. A quick dig into history tells us that before the 1950’s, a creamier and sweeter variety called the Gros Michel (“Big Mike”) was the primary banana consumed world wide. Unfortunately the Gros Michel was completely … Read more