The late great Zig Ziglar has said, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” That explains why its often so hard to find motivation. You know those days. You know the things you want to do. Things you have to do. And you just … Read more
When you need a day to relax and recharge, don’t feel guilty. Everyone needs rest. Self care is a thing – look it up. Just don’t rest for too long or you’ll turn into a vegetable. Or a pumpkin.
We’ve been rewatching Whose Line Is It Anyway (UK series). In addition to being all around hilarious, it’s amazing how good they all are at improv. A big thing with improv is that it is live. There are no do overs. And whatever comes at you, you have to roll with it. It’s not a … Read more
Over the weekend I tried the 10 burpees in 10 seconds challenge. After a few tries I was able to squeeze in 6 so I posted the video up on Facebook. Today, the Centr Team replied saying that they loved my post and wanted me to DM them. Surprised and delighted, I quickly showed my … Read more
If you could pass on only one sentence of advice to the next generation, what would you say? What if you could tell them two sentences of wisdom? What about a paragraph? It’s good to reflect on all the lessons you’ve learned in your life. All the struggles you e overcome. Don’t wait to tell … Read more
literally everything you do will be better. When you’re stressed or anxious, you’re in a state of flight or flight. You won’t be on top of your game. Your thinking is not clear. It’s hard to focus. You’re unable to make the best decisions. Take a step back and breathe. Keep Calm and succeed.
When we think about teaching, we usually think about teaching by instruction. That’s the system we’re used to: schooling. As a result, sometimes we’re hesitant to be teachers. We don’t know how to express an idea to others. Or how to pass on knowledge. But we can teach by showing. Teach by example. Teach by … Read more
For travelers that sailed through the Straight of Messina, coming too close to the cliffs would spell bloodshed. As Scylla would come out of the rocks with her six heads and snatch up sailors for lunch. Sailing out of reach of Scylla presented an even bigger danger in the form of Charybdis. Charybdis was another … Read more
It’s Sunday night. We don’t feel like going to bed yet. Because tomorrow morning means Monday. And back to work. A lot of us look forward to the weekend. But not just looking forwards to the weekend. We are living for the weekend. Only 2 out of the 7 days. Less than 30% of our … Read more
I’m a day behind on my Centr6 (C6) part II, but I’ll catch up over the weekend. the C6 exercise format is 6 exercises, 6 days, 6 weeks. Today’s session was led by Da Rulk. For those who don’t know, Da Rulk’s workouts are a BEAST. He focuses a lot on functional movement exercises that … Read more