It seems that these days, I’ve been writing a lot about being exhausted and tired. I’m sure many people feel this way. Some are tired of the quarantine and pandemic. Others may have been tired from prior to the lock down. And some are just straight tired. Right now, I’m in the third group. Maybe … Read more
Luke Zocchi is a life long friend and now personal trainer for Chris Hemsworth aka Thor. People have often asked him why he looks like him and Chris looks like…. well, Thor. Luke responds with the fact that he does the same workouts and eats the same foods as Chris. But Chris’s genes allows his … Read more
Over the weekend I tried the 10 burpees in 10 seconds challenge. After a few tries I was able to squeeze in 6 so I posted the video up on Facebook. Today, the Centr Team replied saying that they loved my post and wanted me to DM them. Surprised and delighted, I quickly showed my … Read more
We got a new challenge from Ashley Joi with Centr to do 10 burpees in 10 seconds. I’ll give it a go tomorrow. We get these challenges periodically and they’re a nice way to push ourselves. On Friday, I did Dan’s Tabata challenge and my glutes are still sore two days later. It’s easy to … Read more
Since joining Centr a few months ago, we’ve been getting healthier. Between the fitness exercises and delicious food recipes, we’ve been feeling pretty good. A side added benefit is the Centr Facebook group. With a slew of positivity posts, it’s a great source to to lift each other up. There’s often a a recurring theme … Read more
I’m a day behind on my Centr6 (C6) part II, but I’ll catch up over the weekend. the C6 exercise format is 6 exercises, 6 days, 6 weeks. Today’s session was led by Da Rulk. For those who don’t know, Da Rulk’s workouts are a BEAST. He focuses a lot on functional movement exercises that … Read more