The late great Zig Ziglar has said, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” That explains why its often so hard to find motivation. You know those days. You know the things you want to do. Things you have to do. And you just … Read more
When you need a day to relax and recharge, don’t feel guilty. Everyone needs rest. Self care is a thing – look it up. Just don’t rest for too long or you’ll turn into a vegetable. Or a pumpkin.
We’ve been rewatching Whose Line Is It Anyway (UK series). In addition to being all around hilarious, it’s amazing how good they all are at improv. A big thing with improv is that it is live. There are no do overs. And whatever comes at you, you have to roll with it. It’s not a … Read more
We typically identify ourselves by our interests. Topics or things we like. It might even be a pretty big list. Most of us have equally strong stuff we dislike. Maybe even loathe. Maybe it’s a smaller list. For me, I loathe celery, cinnamon, Nirvana, and Trump. In fact, I would say that my non-interests make … Read more
Over the weekend I tried the 10 burpees in 10 seconds challenge. After a few tries I was able to squeeze in 6 so I posted the video up on Facebook. Today, the Centr Team replied saying that they loved my post and wanted me to DM them. Surprised and delighted, I quickly showed my … Read more
Michael: Guys, let me ask you something. Do you want your life to be better or worse or stay the same?All: Stay the same. In this funny Office scene from season 7 episode 5: ‘The Sting’, Michael Scott is expecting his staff to say that they want a better life. Instead they give a resounding … Read more
If you could pass on only one sentence of advice to the next generation, what would you say? What if you could tell them two sentences of wisdom? What about a paragraph? It’s good to reflect on all the lessons you’ve learned in your life. All the struggles you e overcome. Don’t wait to tell … Read more
We got a new challenge from Ashley Joi with Centr to do 10 burpees in 10 seconds. I’ll give it a go tomorrow. We get these challenges periodically and they’re a nice way to push ourselves. On Friday, I did Dan’s Tabata challenge and my glutes are still sore two days later. It’s easy to … Read more
Since joining Centr a few months ago, we’ve been getting healthier. Between the fitness exercises and delicious food recipes, we’ve been feeling pretty good. A side added benefit is the Centr Facebook group. With a slew of positivity posts, it’s a great source to to lift each other up. There’s often a a recurring theme … Read more
So it’s almost October, which means it’s almost Halloween. We decided to try to find a good spooky movie because we put on Silent Hill last night and it was a disappointment. Not enough Sean Bean. Tonight we tried Open House, which was promising for most of the movie. Character development, interesting relationship interactions. Then … Read more