Today, the actor that brought the Black Panther to life on the silver screen passed away. At only age 43 Chadwick has been privately battling colon cancer for four years. It’s a reminder that you really can’t judge people from their appearances. Portraying such a strong character and giving so many of us strength, it … Read more
What problems are you looking to solve? Where do you go to look for solutions? Are you even trying to find a solution? What about problems you’ve had in the past? How did you overcome them? Did you seek answers or did you brute force trial and error? Oftentimes, when we face a challenge we … Read more
The structure of a story begins with a hero being presented with a challenge. And then the hero must embark on a journey to learn how to overcome this challenge. Failures along the way highlight the difficulties that must be overcome. That way, when the hero succeeds in the end, the victory feels rewarding. But … Read more
Give your body a rest. Give your mind a rest. Sleep is vital in keeping the machine running. When we’re healthy, we take it for granted. Remember that your body is the only place you can live in.
The autobiography by Frank Abagnale Jr. was made into a hit movie in 2002 starring Leonardo DiCaprio, Catch Me If You Can. Frank is a master con man who’s exploits between the ages of 15 and 21 made him one of the most notorious impostors. In the book(but cut from the movie) was a con … Read more
In part one, we talked about why it is so easy for internet interactions to lack empathy. It’s easy to turn to bullying and trolling from the anonymity and lack of accountability. The human on the other side is not really perceived as a human altogether. So the deeper reason for WHY hate mongering, bullying, … Read more
Just watched a movie called Guns Akimbo starring Daniel Radcliffe. Without too much spoilers, Daniel’s character, Miles is an internet troll who ends up trolling a real life death-match stream called Skizm. When he gets a message from Skizm to stop his trolling, he doesn’t take their threats seriously. As a result he finds himself … Read more
It’s been a rough day and a rough week. Immediately after logging off of work at 6, I dragged my feet through a workout on Centr – Da Rulk’s Functional training: Mobility building mayhem. I put it on beginner level so I wouldn’t die and began one modified gorilla step at a time. Took a … Read more
Today’s Centr workout was MMA: Streetfighter with Jorge Blanco. One of the combos was Jab Jab Cross Lead-Knee. I took a short video clip and sent it to my brother Kenny with a joke reference about the Streetfighter games we played while growing up: I figured out the button press to this combo! So Kenny … Read more
We are really bad at gauging and estimating time. Think of where you want to be in 10 years. Are you living in a better place? Are you healthier and more fit? Are you more wealthy? Are you happier? Yes to these question? by how much? Now think back 10 years ago, what were you … Read more