Luke Zocchi is a life long friend and now personal trainer for Chris Hemsworth aka Thor. People have often asked him why he looks like him and Chris looks like…. well, Thor. Luke responds with the fact that he does the same workouts and eats the same foods as Chris. But Chris’s genes allows his … Read more
We got a new challenge from Ashley Joi with Centr to do 10 burpees in 10 seconds. I’ll give it a go tomorrow. We get these challenges periodically and they’re a nice way to push ourselves. On Friday, I did Dan’s Tabata challenge and my glutes are still sore two days later. It’s easy to … Read more
I’m a day behind on my Centr6 (C6) part II, but I’ll catch up over the weekend. the C6 exercise format is 6 exercises, 6 days, 6 weeks. Today’s session was led by Da Rulk. For those who don’t know, Da Rulk’s workouts are a BEAST. He focuses a lot on functional movement exercises that … Read more
It’s been a rough day and a rough week. Immediately after logging off of work at 6, I dragged my feet through a workout on Centr – Da Rulk’s Functional training: Mobility building mayhem. I put it on beginner level so I wouldn’t die and began one modified gorilla step at a time. Took a … Read more
Today’s Centr workout was MMA: Streetfighter with Jorge Blanco. One of the combos was Jab Jab Cross Lead-Knee. I took a short video clip and sent it to my brother Kenny with a joke reference about the Streetfighter games we played while growing up: I figured out the button press to this combo! So Kenny … Read more
It’s 5:45am. I’m tired. Did I even sleep? Doesn’t feel like it. I shuffle out to the living room. My back feels stiff but I check my workout planner anyway. Boxing: Non-Stop, with Michael Olajide Jr. Sounds horrible- I mean fun. Round 1. Jump ropes. I don’t have a jump rope so I mime it. … Read more