Last night I pulled my lower back while putting a 30lb bag into the car after work. Immediately I knew this was bad so I rummaged first an Aleve even though I didn’t have any water to take with it. It got really bad when I tried to sleep. There was no position I could … Read more
Since joining Centr a few months ago, we’ve been getting healthier. Between the fitness exercises and delicious food recipes, we’ve been feeling pretty good. A side added benefit is the Centr Facebook group. With a slew of positivity posts, it’s a great source to to lift each other up. There’s often a a recurring theme … Read more
Give your body a rest. Give your mind a rest. Sleep is vital in keeping the machine running. When we’re healthy, we take it for granted. Remember that your body is the only place you can live in.