Mental Health

Counselor – a Personal Trainer for the Mind

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It’s important to remove the stigma to seeking professional help when it comes to mental wellness. Whether it be a serious condition or just some help needed – taking care of your mind is equally as important as taking care of your body. For the last few months, I sought out a counselor I had … Read more

Treat yourself better

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Since joining Centr a few months ago, we’ve been getting healthier. Between the fitness exercises and delicious food recipes, we’ve been feeling pretty good. A side added benefit is the Centr Facebook group. With a slew of positivity posts, it’s a great source to to lift each other up. There’s often a a recurring theme … Read more