I woke up this morning utterly drained. I had train hopped, did some flips, attended a work presentation, saw Taylor Swift and Harry Potter in an auditorium, walked through a warehouse, drove a rental car, visited some YouTube stars, and even cleaned a public toilet seats – GROSS!!! I don’t always get vivid dreams, but … Read more
Sometimes we just wake up tired and exhausted. Usually, it’s our bodies or brains telling us you need the rest. I’m not that surprised. The last week was a rollercoaster. Work challenges and surprised were matched by the GME all out war on the stock market. Today, I still managed to do a workout. I … Read more
When you need a day to relax and recharge, don’t feel guilty. Everyone needs rest. Self care is a thing – look it up. Just don’t rest for too long or you’ll turn into a vegetable. Or a pumpkin.
Give your body a rest. Give your mind a rest. Sleep is vital in keeping the machine running. When we’re healthy, we take it for granted. Remember that your body is the only place you can live in.